MacBook Pro (M4 Pro) experiences periodic system freezes

your pHysical RAM is full, and the extra is now being swapped to the disk drive.

I thinks you may have way too many things open at once. Try closing some windows and completely QUIT-ing apps you are not using at this moment, NOT leaving them running with all windows closed.

Also consider using:

settings > general > Login items and extensions ...

to eliminate all 'Open at login" items from that list. Those items will get loaded quickly when needed, there is no need to have them always running.

your boot drive write speed has slowed dramatically. normal write speed on these Mac slightly Exceeds Read sped because of buffering on Writes, yours has dropped by almost Half.

Write speed: 2350 MB/s

  Read speed: 4485 MB/s

if this is a foreboding of an imminent disk failure:

¿What is the date of you most recent backup, and by what method?

Consider downloading and running this little "discovery" utility, Etrecheck. It changes NOTHING. Etrecheck was developed by a senior contributor here, and uses mostly system calls and simple tests to collect often-needed information.

it contains little tests for speeds of devices, CPU utilization, memory usage, energy usage and a digest of recent problems, in one easy to use package. it does not even need to be Installed. Because less can be learned when your Mac is running great, best time to run is when your problems are actually occurring, if possible.

if you follow the directions faithfully, its report (pre-laundered of all personally-identifiable information) can be "Shared" to the System ClipBoard, then Pasted into an ‘Additional Text’ window in a reply on the forums.

Use Etrecheck Pro for free:

http://Etrecheck.com

The amount of data you get can be daunting. If you POST your report, some Readers here are willing to look over those reports, and can provide valuable insights.

then start a reply on the forums, click the 'additional text' icon in the reply footer, and PASTE

Yes, do a Restart. That will eliminate the clogged RAM and give you a fresh start on filling it up again.

By far the easiest way to cause poor performance, instability, overheating and crashing is to install ANY third-party speeder-uppers, Cleaners, Optimizers, Virus scanners, Bit Torrent, or a VPN that you installed yourself. 

¿are you running anything like that?

re: Malwarebytes

Malwarebytes is thought to have the best virus scanner of all available. But it should NOT be running all the time, and you should 'Just say No' to its VPN offering.

MacOS shares a lot of the lock-down mechanisms developed for the iPhone. Applications are all sand-boxed with a list of the resources they require, and they cannot ask for anything outside their sandbox without crashing. Signed Applications are checked that they are from legitimate Developers, and Notarized Applications are delivered with the assurance that they have NOT been modified since their release by the Developer.

From MacOS 11 Big Sur onward, the system is on a Separate, cryptographically—signed ‘sealed System Volume’. The Mac runs off read-only snapshots of this volume, which is not writeable using ordinary means. Any unauthorized changes to the crypto-signed volume are very quickly detected and you are alerted.

So you could store just about every malware known to mankind on your Mac, and your Mac would not get infected spontaneously. Scanning for virus-like patterns might make you feel a little better now, but non-stop scanning is outdated nonsense, and a tremendous waste of resources.

Nothing can become Executable Unless/Until you supply your Admin password to "make it so".

If you do not have a recent local, disk-based backup, your computer is like a ticking Time bomb. You are only one disk failure, one mainboard failure, one crazy software, or one "oops" away from losing EVERYTHING! Drives do not last forever. It is not a question of IF it will fail, only WHEN it will fail. In addition, you never know when crazy software or Pilot Error throws away far more than you intended.

If you are using another direct-to-disk backup method that you prefer, and you currently have a recent disk-based backup, that is great. If not, you should consider using Built-in Time Machine. Take steps to acquire an external drive as soon as possible. If you buy one, a drive 2 to 3 times or larger than your the amount of data to be backed up is preferable for long term trouble-free operation. Do not pay extra for a drive that is fast.  (You can get by for a while with a "found" smaller drive if necessary, but it will eventually become annoying).

Attach your external drive and use

Settings > General > Time machine ...

... to turn on Time Machine and specify what drive to store your Backups on.  It may ask to initialize the new drive, and that is as expected. APFS format is default format if running MacOS 11 Big Sur or later.

Time machine works quietly and automatically in the background, without interrupting your regular work, and only saves the incremental changes (after the first full backup). Time machine backs up your machine — including every connected drive that is in a Mac compatible format. it can not back up Windows format drives.

Time Machine's "claim to fame" is that it is the backup that gets done. It does not ruin performance of the rest of the computer while doing its backup operations. You do not have to set aside a "Special Time" when you only do backups. When you need it, your Time machine Backup is much more likely to be there and be current.

How to use Time Machine to Backup or Restore your Mac:

Back up your Mac with Time Machine - Apple Support

VPN:

A virtual private network, or VPN, is a private connection over the Internet from a device to a specific network.  VPN technology is widely used in corporate environments. If you need to be "present" on an institutional network, a VPN is a great tool for accomplishing this. It is generally issued and controlled by the institution.

Almost all other uses are a SCAM. There is generally no need for you to have a private (and almost always MUCH slower) connection to a VPN vendor's Network, except to make it easier for them to harvest your data to sell. If you are behind a Router you control or Trust, there is NO security advantage whatsoever in using a VPN. Your connections are already encrypted in most cases.

If VPN vendors just stopped there, it would be bad. But many of these packages also insist on scanning all your files, non-stop, -- nominally looking for viruses, but who knows for sure what data they are harvesting. Their non-stop file reading punishes your computer's performance in the process.

Some also break into your other secure connections so they can be FIRST to examine your data, often leaving your Mac MORE vulnerable to attack.

What VPN service to use?

DON'T use VPN services!

https://gist.github.com/joepie91/5a9909939e6ce7d09e29