How to stop or change red StandBy mode?

I have chosen from one of the limited colours (eventually godawful hidden swiping ui … where are the plain & obvious settings).


I press done.


The time goes red!!!


Two questions …

  1. Red! What is the point of choosing a colour? Can the red be changed?
  2. Suggestions are that this colour change is ambient light dependent. I like low light … it suits my visual impairment. Are there any accessibility options to determine the threshold of what is ‘dark’?


What I have tried:

In settings > standby I have turned ‘night mode’ off (no red) … but then the whole phone goes display off (automatically or after 20 seconds) … so I have to turn ‘display off’ to ‘never’. IOS26 puts night mode on again! Red Again!


Is this a bug? I cannot see how any design would change to red when you switch to display off … never. It does not seem to make any sense.


Having a display always on … burn in etc. does not feel ideal either. Automatically or 20 seconds … are there any options for those?


I must admit to a frustration with Apple that I have only ever reserved for Microsoft. What has happened to their software and their user focus. It feels that I am missing something obvious because of a poor UI or that this is an abandoned fpiece of software.


What have I missed in the UI (more swiping, longer harder presses, settings only available in a different location t. Different time (just like the standby settings themselves!)



iPhone 17

Posted on Feb 4, 2026 7:37 AM

Reply
3 replies

Feb 4, 2026 8:52 PM in response to IHadaName

IHadaName wrote:

Red! What is the point of choosing a colour? Can the red be changed?

Your eyes have special cells that tell your brain whether it’s day or night.

These cells react very strongly to blue light, but hardly at all to red light.


When blue or white light hits your eyes at night, those cells send a message to your brain saying:

👉 “It’s daytime—stay awake.”

That shuts down the sleep hormone melatonin.


Red light doesn’t trigger those cells much, so your brain still thinks it’s night.

Melatonin keeps flowing, and you stay sleepy.


So red light is preferred at night because it doesn’t confuse your brain into thinking it’s daytime.


Think of it this way:

Blue light = alarm clock ⏰

Red light = night-light 🌙



Technical answer:


Technically speaking, it comes down to spectral sensitivity of the human circadian system.


The human circadian clock is regulated by intrinsically photosensitive retinal ganglion cells (ipRGCs) in the eye. These cells contain melanopsin, a photopigment with a peak sensitivity around 480 nm (blue-cyan light).


Here’s the key part:


  • Blue/short-wavelength light (≈450–500 nm) strongly activates melanopsin
  • This activation suppresses melatonin secretion from the pineal gland
  • Melatonin suppression shifts the circadian phase and increases alertness


Red light (≥620 nm) lies well outside melanopsin’s peak sensitivity range, so:


  • ipRGC activation is minimal
  • Melatonin suppression is negligible
  • Circadian phase remains largely unaffected


Additionally, from a retinal optics perspective:


  • Longer wavelengths (red light) scatter less in the ocular media (Rayleigh scattering ∝ 1/λ⁴)
  • This reduces retinal light spread and minimizes neural stimulation at low luminance


In technical terms:

Red light has low circadian efficacy due to weak melanopsin stimulation, making it physiologically preferable for nighttime illumination when sleep preservation is required.


That’s the lab-grade answer—no vibes, just wavelengths and neurons 🧠📡


Feb 5, 2026 4:29 AM in response to SravanKrA

Thank you for the response.


…. I was not asking why Apple did what they did, I was asking how I can get round a decision that affects those of us with visual impairments of various kinds.


… it is like that glass transparency nonsense … no off button … and eventually a shading option which is simply not adequate. I am struggling to use the device because either

a. Apple have not considered visual impairments to be important, or

b. Apple have been considerate but the appropriate setting is buried somewhere deep under a name that probably makes sense once you know it!


effectively, I was hoping for b … but kind of expecting a with modern apple software.

Feb 5, 2026 7:22 AM in response to IHadaName

IHadaName wrote:

Thank you for the response.

…. I

… it is like that glass transparency nonsense … no off button … and eventually a shading option which is simply not adequate. I am struggling to use the device because either
...

Either


Settings, Display & Brightness , Liquid glass, set to Tinted instead of Glassy


Or one or more of these


Settings, Accessibility, Display & Text size, reduce transparency


Settings, Accessibility, Display & Text size , increase contrast


Settings, Accessibility, Display & Text size , Display Borders


Settings, Accessibility, Motion, Reduce motion


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How to stop or change red StandBy mode?

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