How to download Apple Health to a PC

how do I download apple health to my pc? thanks

Apple Watch Series 6, watchOS 11

Posted on Feb 23, 2026 1:48 PM

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Posted on Feb 23, 2026 2:10 PM

You can export the data to an XML file which can be opened with Excel.


You can export all of your health and fitness data from Health in XML format, which is a common format for sharing data between apps.

  1. Go to the Health app on your iPhone.
  2. Tap Summary, then tap your picture or initials at the top right.
  3. Tap Export All Health Data, then choose a method for sharing your data.


Note that the file can be VERY big and it's going to take you some time to figure out the best way for you to filter it.

1 reply
Question marked as Top-ranking reply

Feb 23, 2026 2:10 PM in response to relks

You can export the data to an XML file which can be opened with Excel.


You can export all of your health and fitness data from Health in XML format, which is a common format for sharing data between apps.

  1. Go to the Health app on your iPhone.
  2. Tap Summary, then tap your picture or initials at the top right.
  3. Tap Export All Health Data, then choose a method for sharing your data.


Note that the file can be VERY big and it's going to take you some time to figure out the best way for you to filter it.

How to download Apple Health to a PC

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