M-Disc supports these write options:
M-Discs are available in capacities of 4.7 GB (DVD), 25 GB (Blu-ray), 50 GB (Double Layer Blu-ray), and 100 GB (BDXL Triple Layer Blu-ray). They are designed for long-term archival, utilizing a ceramic-like material to store data that can last for centuries.
In other words, the same options as dye-based disks, but with the added need for a drive that can burn an M-Disc.
According to reports I found online, people often use Toast Titanium on a Mac to write M-Discs. I can confirm with the latest (and likely last) version of Toast Titanium, it can write these sizes:

That said, Toast Titanium is Intel only software. And all Intel apps will die near the end of 2027. The next major macOS release late this year (likely to be named macOS 27) will be the last to run Intel apps. The one after that (assume macOS 28) will be native Apple Silicon only.
Other places I found said you can use macOS' built-in Burn utility to write an M-Disc. I assume you're only looking to write data disks, so that should work.
Express Disk Burner (available on the App Store) is another that is said to write such disks. Again, it's the drive you're using. The software itself, like Toast, does not actually say M-Disc. You just choose a matching Blu-ray disk size.
One thing to think about. M-Discs are said to last possibly centuries. But!, that's only useful if anyone has a working drive that far in the future, or if anyone is still making them. It's far, far more likely your data will have to be transferred at some point to a newer storage system as M-Discs go the way of essentially everything in the world of computers.
I mean, all of these have died just since I started on the front end of personal computers. And I've used every one of these:
- 10" floppy disks
- 5 1/4" floppy disks
- 3 1/2" floppy disks
- SCSI
- Parallel
- Firewire
- USB 1 (with version 2 also not being used in essentially anything now)
- EGA
- VGA
- DVI
- IDE
- Syquest drives
- Zip and Jaz drives
- MiniDiscs, LaserDiscs, and early Magneto-Optical (MO) drives
- DAT (Digital Audio Tape), Exabyte 8mm, 9 track tape formats
- 5.25" hard drives (you can probably still find them, but not many)
And that's not quite everything. So someday, M-Disc will join this list, and probably a lot sooner than you would think. CD, DVD and Blu-ray are already approaching their end.