Then the file was moved, renamed or deleted just as Excel says. Excel does substitute colons for slashes in a file name (likely because macOS allows a / in a filename but Windows does not). I renamed an existin Excel file to "Temp File 03/12/26" then opened it in Excel.

I then deleted the file (moved it to the trash) and tried opening it from Excel > File menu > Open Recent and get the same dialog you see:

So the bottom line is the simple explanation is usually right – Excel can't find the file, you can't find the file...so the file was moved or deleted.
Hopefully you have a backup and you can recover the file(s) from that. If not, I suggest that you learn the lesson from this and start backing up. Apple provides an excellent utility that’s already installed on your Mac, Time Machine.
https://support.apple.com/en-us/104984
It’s recommended to back up to an external drive that is 2-3x the size of your internal storage. External storage is relatively inexpensive, a 1 TB SSD or a 2-4 TB HDD can be purchased for <$100. Consider that one backup may not be enough, a commonly recommended strategy is 3-2-1 where you have three copies of your data, two of which are backups and one of which is stored offsite.
As for your Gemini AI response, it sounds just as reliable as many responses that follow the GIGO principle – garbage in, garbage out. LLMs tend to mine user forums, and those are full of garbage.