Kind (I assume jpeg),
Your choice - JPEG is generally the best and has the most universal compatibility and very good quality while greatly reducing physical size
JPEG Quality (is it best to use the default Medium?),
I would use maximum myself - but it is your choice - depends on what you want to do and how you want to use the photos - for printing maximum would be best - for use on the web small or medium would befine - so it depends and is your choice
Include--can you comment on whether I should check title and keywords and Location info or leave them blank?
again it depends - do you have keywords, titles and location information? Do you want to save them and use them else where? If you do them be sure to check those - if you do not then there is no reason to - it depends on your use and your desires
Size--I assume the default 'Full Size' is best?
Again it depends - I would unless you have a space problem or are going to the web with them
File Name--Again I assume the default 'Use File Name' is best?
Totally up to you - if you "use file" name then the file names assigned by the camera will be used - if you use titles then those photos that have titles will use the title for the file name and the others will use the original file name - the Sequential option is good for changing file names in case of duplicates or to make them more human friendly
Prefix for sequential--Assume I could leave that blank?
Unless you choose to use the Sequential file name option
You may want to take the iPhoto tutorials - and it would be a worthwhile investment of time to take the iphoto tutorials -
http://www.apple.com/findouthow/photos/ - they are very helpful and will save you a lot of time and frustration. - and take a look at the Help capability in iPhoto
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