This has been massively discussed as to how to get back to the RDC raw media on the Creative Cow COLOR, FCP and Reduser sites. There is a whitepaper outlining two approaches on the RED support partition on their website. As far as a "clear breakdown" goes, if there was one, everybody would like to know that, because this entire approach was borne of some kind of artificial "rebellion", and workflows are mostly +ad hoc+ and chaotic. Every enthusiast has their own obviously superior approach. "Really old". LOL. Ironic. That is the entire problem with RED.
It depends on how you transcoded the original media as to whether you now have a difficult or easy task before you. RedCine, Clipfinder, Cinema Tools, Log&Transfer in FCP, all have different ramifications and for the most part, use of one may disqualify the other for several different reasons.
Good Luck.
jPo