selecting column

Hello. I have searched a few forums and discussions, but I cannot figure out a solution to a Numbers Issue. I have a column that is about 600 rows tall, I need to select all the rows except row 1 (a title row) and row 2 (header of the column). What I would like to do is quickly select the entire column, (basically like you can do in Excel with Shift+ page down button). Then I would have the entire colum selected, I can easily cut the data and paste it to the new column that I need it in, or I could drag it over.

the problem and time consuming part here in Numbers is that in order to highlight the entire column, i have told Down Arrow + Shift. Then as the highlight works it way down the column until if finally reaches then end of the column and the data I need.

So is there a way to quickly highlight a column (or row for that matter) of data without using Shift+Arrow keys? Is there somekind of key combination in Mac that will accomplish the pagedown/pageup while selecting data?

thank you for any answers or directions..

Chris