Maybe this is just an update issue. I had massive internet problems with Wi-Fi.....had to refresh the connection every 30seconds....what a pain. And my highest Downloadrates were at 1mb/s....
So, I created a Lion USB Drive, made a new backup with timemashine, erased the whole HD, and installed Lion from scratch.
I've got the system running now for a bit and it is absolutely running perfect now. It is even faster.
Downloads steady at 1.8mb/s no dropouts
Conclusion:
SL update to Lion = massive problems
Lions install from scratch = all good by now
Not the most perfect way to make the system better, but at least it is faster than waiting for an update.....if theres one....