Though this thread's been dormant awhile, I found it while googling and the SMC reset stuff was great — thanks all.
I can supply a great tip for everyone who's been forced to use a cooling pad or stupid USB fan stand thingy: check out thermapak.com, specifically the little heatshift pads.
With a $20 pad, I can use my first-gen MacBook Pro (the ones who got so hot they massively deformed and blew out their own batteries) for at least a couple hours without difficulty; it takes 5 hours of iTunes use to fully melt the crystals in the pad. They need good surface contact to cool properly, but the pad works great for me; they're cheap and they last forever. And if you buy something with fans, a) you have to listen to them, b) they use power, and c) they fail eventually anyway.
Anyway, I'm not a shill, just a guy who got a hand-me-down MacBook Pro whose design flaws made it so hot it was unusable without some help.
—Cheers