How do you export Motion 5 to Compressor 4?

I can't find a reasonable way to export my Motion 5 output to Compressor 4. Motion 4 would create an Mpeg4 file, but haven't been able to find that capability in Motion 5. Compressor 4 can create the file, but I can't get there from here unless I export as an MOV file and import that to compressor and convert it to an mp4 fie. Doubles the workflow/compression time. Some of which are already in the multiple Hour range. Doubling that is not acceptable. What am I missing? Compressor 5 is not the answer.

Thanks for any direction you can provide.