Here is a way to do a timer using Applescript.
You need a 2 row x 2 column table named TimeClock on Sheet 1 of your document.
Cell A2 is a checkbox
Cell B2 is formatted as a number
Row 1 is there for header text: On/Off, Seconds
Open the application AppleScript Editor
Paste in the Applescript
Run the Applescript.
When A2 is checked, the timer starts at zero then counts up.
When A2 is not checked, the timer stops and keeps the current count.
property storeddate : current date
tell application "Numbers" to tell document 1 to tell sheet 1
if exists table "TimeClock" then tell table "TimeClock"
set value of cell "b2" to 0
end tell
repeat
if exists table "TimeClock" then tell table "TimeClock"
if value of cell "a2" = true then
set value of cell "b2" to ((current date) - storeddate) as integer
else
set storeddate to (current date)
end if
end tell
end repeat
end tell
If that works for you, you can save it and run it from the script menu, create an application from it, or you can create a service using Automator and run it from the Services menu (and can assign a keyboard shortcut to it). You'll need some directions on how to do either.