how to get Iphone 4 backups
Okay i have been using a windows computer for the past year and have a number backups for my Iphone 4 on it.. When i connected the iphone to my new macbook pro it asked if I wanted to update the firmware and I chose yes. When the whole thing was done I lost all my data, contacts (most important), apps, pictures and other things.
NOW, is it possible to find these backups on the windows pc and store them somewere on the macbook pro so that Itunes can see them and I can apply them to my iphone 4.
If there are other alternatives please help
MacBook Pro, Mac OS X (10.7)