"Two steps:
- ⌘+Ctrl+V
- ⌘+V"
According to the first linked page, this two-step shortcut is applicable to Microsoft Excel, not to Numbers.
In Excel, Paste Values is in the Paste Special submenu of the Edit menu. In Numbers, Paste Values is in the top level of the Edit menu.
Few items on submenus have keystroke shortcuts in OS X applications, and none of these I've found are shortcuts requiring two steps.
The second linked page is specific to MS Excel for Mac 2011 in it's demonstration of the problem, where the choice of "Values" is made in a dialogue box rather than in a submenu (adding two clicks to the mouse and menu process compared to the same procedure in Numbers).
Although what is shown on the page is similar to the 'standard' procedure for creating these shortcuts for use on other applications on the Mac, the user may find the instructions in Mac Help more suitable for use in applications other than Excel.
Mac Help can be reached via the Help menu in Finder, or in two three steps from the Help menu in any Apple application (such as Numbers).
- Click the help menu and choose (numbers) help.
- Click Show Topics
- Click More help for your Mac (bottom left corner of Help window).
In Mac help, a search for either of these two articles will bring up link for both:
Creating keyboard shortcuts for applications
Regards,
Barry