can i remove individual songs from my ipod

Uncheck the song in your iTunes and Sync your iPod again to remove that one song.

Audio formats supported:

AAC (8 to 320 Kbps), Protected AAC (from iTunes Store), HE-AAC, MP3 (8 to 320 Kbps), MP3 VBR, Audible (formats 2, 3, 4, Audible Enhanced Audio, AAX, and AAX+), Apple Lossless, AIFF, and WAV

TV and Video:

H.264 video up to 720p, 30 frames per second, Main Profile level 3.1 with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in .m4v, .mp4, and .mov file formats

MPEG-4 video up to 2.5 Mbps, 640 by 480 pixels, 30 frames per second, Simple Profile with AAC-LC audio up to 160 Kbps per channel, 48kHz, stereo audio in .m4v, .mp4, and .mov file formats

Motion JPEG (M-JPEG) up to 35 Mbps, 1280 by 720 pixels, 30 frames per second, audio in ulaw, PCM stereo audio in .avi file format

Support for 1024 by 768 pixels with Apple VGA Adapter; 576p and 480p with Apple Component AV Cable; 576i and 480i with Apple Composite AV Cable (cables sold separately)

http://www.apple.com/ipodtouch/specs.html

No, you have to do it from iTunes.

There are two ways that iTunes can be used to delete songs or playlists from your iPod; automatically and manually. The method you use depends on the preferences you chose in iTunes.

Read here: http://askville.amazon.com/delete-music-ipod-touch/AnswerViewer.do?requestId=333 58199

No problem, glad I could help! Make sure you mark this question as answered if it answered your question :)