That last part sounds like you agree with me, not disagree. 🙂 I am advocating not compressing the data more than once.
Not at all. You suggested the OP export his edited content to a high data rate/low loss compression format and then re-compress that file to an iBA targeted compression format—i.e., two separate re-compressions. I say, if you are already in the the editing application (e.g., QT 7 Pro, FCE, FCP, or GarageBand) like FCE in this case, then perform the custom settings export and have done with it. (I.e., perform a singe export.) Since the data is now correctly formated for iBA and the file size is what the OP wanted, you now only have to place the data in an iBA acceptable file container. And, since iBA won't accept a file extension added by the user at the Finder level, you must actually re-wrap the data in a "real" M4V file container before iBA will accept it.
Are you saying when I create an H.264 (m4v) rendered file in another Mac app... and it doesnt' work in iBA... and I then create another file with QT Export, that the file content is not being re-compressed or re-rendered in ANY way but instead is just being encapsulated in a video container? If so then I'd agree what you're sayign is OK as far as "first renders".
You will have to be more specific here. If you are, for instance, using QT 7 Pro to remove incompatible data tracks (e.g., an AC3 secondary audio track), then you have the option of either re-compressing or not re-compressing the data. (I.e., deleting the AC3 track and then using the "Save As..." option will save the data to a new MOV file container without re-compressing the data while most "Export" options other than "Movie to MPEG-4" with video passthrough turned on will re-compress the video data. I also specifically stated that Subler would have to be used to "copy" iBA compatible H.264/AAC content from an MOV file container to an M4V file container without recompressing either the H.264 video or the AAC audio. I never said anything about re-processing/re-compressing/re-exporting a file in any QT app a second time. In fact, I went out of my way to indicate that this is what I wanted to avoid here.
But if QT recompresses the data in any way, it's probably better in your video source app to render out the first time to a non-lossy or close-to-non-lossy format (assuming the size is acceptable), then let QT create the M4V for using in iBA.
Why are you so obsessed with recompressing the data? If the source file is already iBA compatible and your edits are limited to trims, then edit it in the native iBA compatible compression format and do not recompress the output file. If the source file is not already iBA compatible, then edit it in the "file native" compression format if already QT edit compatible and then export it once to a preset or custom iBA compatible compression format. If the source file is not in a QT edit compatible compression format and/or your editing process requires more than simple trims (e.g., compositing multiple compression formats), then, and only then, re-compress the file(s) to a common high data rate/low loss compression format for editing purposes and re-compress the edited content to final iBA compatible target format. Since the OP specified that he was editing in FCE, the source compression format is already of no consequence here since the OP will be exporting the file to a custom data rate in order to create files having a specific target file size. In all instances other than starting with a non-edit compatibe compression format or editing/compositing multiple formats requiring re-rendering, there should be no need to re-compress the file more than once if you plan your work flow in advance and use the correct applications properly.
