My laptop restored and i still have all the data/music on my ipod , is their anyway to get everything from my ipod onto my itunes again?
The sync is one way - computer to ipod. The exception is itunes purchases: File>Transfer Purchases
It has always been very basic to always maintain a backup copy of your computer. Use your backup copy to put everything back.
This $18.99 program for your Mac will do the job: http://www.fadingred.com/senuti/
Don't spend more than your time to do that.
Here's an excellent step by step guide with iExplorer (freeware).
Hope this will help.
Retrieving data ...