Bluetooth iPhone 4 to MacBook Pro - HELP!!!!

Hi,

(Sorry if this is a repitition of a million other questions / pleas for help)

Basically this morning I clicked 'forget this device' on my iPhone by accident, so now my macbook does not appear on the devices list on my iphone. I can see my phone on the devices list on my macbook, but I cannot connect to my phone. How do I 're-pair' the devices?

Thanks!!!!

😕