Setting up manual backup in time capsule
Hi
I've been having some problems with my MacBook Pro. The processor is being overworked by a bad kernel in the OS. I've had it checked over by support and the only option is to wipe the hard drive and start a fresh. As a result I've invested in a Time Capsule to do a backup of my music and photos before wiping it. Due to the issues with the processor, I am only able to access my user account and hard drive in safe mode and it was suggested that I perform a manual backup as opposed to letting the time machine run, which apparently can be processor demanding.
Can someone please advise on the steps I need to follow to successfully initiate and complete a manual backup. So far, my MacBook has recognised the time machine and I have set up the basic info for it. I have not yet connected the time machine to the internet, though I assume its not compulsary as I've already accessed it without the time machine being connected. I have attempted to follow the instruction in the manual to no avail and after exploring all the options in the time machine menu, I'm still no closer.
My MacBook Pro was purchased in January 2010 and I'm currently running Mountain Lion (10.8). A quick response is appreciated as I have a deadline to meet before I have to wipe the hard drive. The longer I keep this bad kernel, the more damage it could do!!
Many thanks in advance
James
MacBook Pro, OS X Mountain Lion (10.8)