Slow iPod

Try:

- Reset the iPod. Nothing will be lost

Reset iPod touch: Hold down the On/Off button and the Home button at the same time for at

least ten seconds, until the Apple logo appears.

- Reset all settings

Go to Settings > General > Reset and tap Reset All Settings.

All your preferences and settings are reset. Information (such as contacts and calendars) and media (such as songs and videos) aren’t affected.

- Restore from backup

- Restore to factory settings/new iPod.

So you still have the problems after restoring to factory settings/new iPod (not from backup)? If so there is nothing you can do.

- The first two items in my first reply do not really remove data and other things.

- Restoring from backup will make it like it was when the backup was made provided that all synced media like apps and music are in the iTunes library.

- Restoring to factory settings/new iPod erases everything

okay so lets say i was to restore like you sayed , none of my pictures will be deleted none of my songs will be deleted ? evertyhing will still be on my ipod ?

Well maybe because you have a lot on your ipod. you may need to delete some stuff like I did.