Automatic Channel selection is fine, what this does is it allows the airport device to analyze its environment, giving it an oppotunity to choose the most appropriate channel as it powers up or restarts.
With respect to Radio Mode.
There are four flavors today, A,B,G, and N. N is the most recent and can operate at the 2.4 and 5Ghz frequencies.
If you hold the alt key while clicking the drop down menu you will get a bunch of choices that you can choose. Below is what is available to me in Airport Utility version 5.6 on an Airport Extreme
In summary choosing Automatic for Radio Mode is fine as long as you verify the actual mode it chose as displayed in the first screen capture.
If all the devices in your home/office are N capable you should choose N only 5GHz. The reason is that cordless phones and other home appliances that are wireless capable tend to generally use the 2.4GHz frequency, hence the 5GHz frequency will yield you better reception. N radio mode is better because it provides more range. Oh and the 5GHz is also more able to penetrate barriers that 2.4GHz may not be able to .
If, on the other hand you have guests that frequent your home/office for use of your wireless network but DO NOT have N capable devices you may want to choose 802.11n only (5GHz) - 802.11b/g/n as it provides more compatibility for those non-N capable devices.
Finally, regardless of your choice, power is not really an issue here, in other words it won't impact your electrical bill or over burden your solar system.
Does this help. I know it's a general reply but it should get you going.
Best regards…