You can still use iTunes to sync these items. Here's information from iTunes help. (You should make sure you're using the latest version of iTunes, iTunes 10.7):
Sync contacts, calendars, and other info with iPod, iPhone, or iPad
You can use iTunes to sync your computer’s contacts, calendars, notes, Safari bookmarks, and email account information with your iPod, iPhone, or iPad. For example, if you add contacts on your iPad, you can sync to add those contacts to Contacts on your computer (or Address Book if you’re using Mac OS X v10.7.2 or earlier).
You can sync information on your device with only one iTunes library at a time. When you sync, iTunes determines whether your device or your computer contains the most recent information, and lets you choose the information you want to sync.
HideTo sync contacts and other info with iPod touch, iPhone, or iPad:
- Connect your iPhone, iPod touch, or iPad to your computer.
- When your device appears in the iTunes window (below Devices), select it.
- Click the Info button and select the items you want to sync.
- Click Apply.