How can I fast forward Audio Files without itunes?

So I like having the ability to preview audio files directly in the finder folders. I would like the ability to fast forward and rewind them but I cant seem to figure out how to do it without opening itunes first. Kind of annoying. I like how in windows you click play on an audio file and windows media player opens and you can ffwd and rewind. Any Jedi's out there know how I can do this? Thanks!