I had to restore my computer to factory settings as it would not download any new apps from iTunes. I now want to restore my contacts. I do not want to restore settings, etc. as these may have been the source of the problem.
I don't want to sync all my windows contacts, just the ones I had on the phone. I can't find a way of doing this Can you help?
You have to restore the entire backup. You can restore the backup, then back up your contacts using an app like My Contacts Backup. Then restore it as new again and use this backup to re-import the contacts to your phone.