My iPhone is stuck in recovery mode and I've been freaked out ever since what do i do?

Follow the 3R's- if a restart does not solve your problem proceed

User troubleshooting is:

1.restart, ie power off/on,

2. reset http://support.apple.com/kb/HT1430,

3. restore from backup, restore as new device. http://support.apple.com/kb/HT1414

If it's in recovery mode, you need to plug it into your computer running iTunes and restore it.