Hello,
I sort of outlined the procedure and it was on this site at first but was removed for some reason:
http://www.mbpro.info/
Let me add that both fans have to come out. That is not difficult though. As far as the tiny connectors, the ones with the tiny wires can be taken out by rocking back and forth as you pull with a tweezer on the tiny plastic connector. As long as you have some patience while doing this you will be fine. And make sure you touch the case often to dissipate any static electricity.
One other thing. The ifixit guide has different color arrows for different types of screws. I made use of that and numbered each arrow color per page and made corresponding numbers in the egg carton. Some may disagree with not using alcohol to clean the remaining grease (I just wiped off with paper towels) but I think my results speak for itself. Below is what I wrote before:
http://www.pbase.com/eclecticphoto/image/60056125
"Dissasembly was harder than reassembly. That's because the tiny
connectors can be a little tricky to detach. I was worried about
breaking the tiny wires. Also, disassembly was when I was taking notes
about where all the screws need to go. I used a 2 dozen egg carton as
storage and I used up probably 19 of the indentions.
You have to take out the DVD drive and almost everything else on the
right side. I wasn't aware of that before but the DVD drive comes out
easily. On the left side, the only thing that needs to be taken out is
the fan. The hard drive and network cards can stay. Taking the logic
board out and putting it back in is a little tricky since it has all the
ports on the right side that have to slide into the holes in the side of
the case.
I cleaned up the mess using several paper towels. I didn't use any
chemicals. I applied paste to the heat pipe plates and rubbed with my
finger in a plastic bag. Then I wiped most off with a paper towel. It
should just have a light haze of grey.
I applied paste directly to the chips with the tube and spread with my
finger in a plastic bag then I used a razor to scrape off almost all of
it to get the thinnest layer I could. I had to do it several times
because an imperfection in my old razor kept leaving a small bare spot.
So essentially, I just followed Arctic Silver's instructions.
When I reassembled, I made sure all the screws holding the board in
place were good and tight. After you have taken it apart it will be
fairly obvious where the connectors go. Don't forget all the pieces of
tape. I forgot to put one square piece of tape back but I'm not
worried. It was just there to hold one long wire to the board.
Hope this helps you and good luck if you do the rework."