What is the best channel to put your AirPort Extreme on for the 5.0 GH
What is the best channel to put your AirPort Extreme on for the 5 GH and the 2.4 GH mine is set to channel 1 an 145 but it just seems like its not performing like it should. A apple adviser told me to set it on those, I have AT&T fastest Internet they sell and yet when I try to operate my iPhone , iPad and iMac it really slows way down. I was wondering if I changed those settings to something else would it help?
Thank You!
AirPort Extreme 802.11n (5th Gen), iOS 6.1.4