MacBook Pro gets way too hot. Performance suffers
I have a 2012 MacBook Pro and have found that it is incapable of handling either a simple game, multiple applications, or an additional monitor without running into some extreme heat problems. I realize that an additional monitor may be too much for a laptop (although even if I'm just using it for extra real estate for web browsing and stuff, it shouldn't be that taxing, right?), but otherwise, I can't believe the heat it generates. After a certain point, I notice that the computer's performance starts to get very sluggish. I've started setting the laptop on a block of ice just to counteract this...the block has about the same area of the computer's base and is probably 1/2 inch thick. It melts completely in about 30-40 minutes.
The fans are functional, but they just don't seem to be enough. Does anyone know of a very good cooling pad/stand that may help with this? This ice situation is a little ridiculous. To be clear, I'm not doing something like playing Starcraft 2 on a dual monitor setup with iTunes and Photoshop running...what causes the heat is far less than that.
MacBook Pro, Mac OS X (10.7.2)