That document breaks discussion out between those two widget types versus video format and seem clear enough to me.
If you're still not satisfied, you should take time out to test your specific content in all the ways you intent do use it in your books.
Remember too that their definition of compatible encompasses both files that will be optimized when added and files that are usable as-is. Using QT as the base definition goes back a long ways in therms of file types.
I would work to establish a recipe for my own content in that case, and then batch convert first, bringing them all forward to iPad compatibility and only then use them in iBA.