You could also try to push down firmly on the track pad with all your finger tips and try to slide the trackpad over with just your hands instead.
I even saw some say that if you press down on all four corners of the trackpad firmly might be enough to align it back in place.
Yes! This did it, thank you so much!
Just stumbled on this thread while googling for solutions to the jumpy cursor issue after cleaning the trackpad, your solution worked perfectly so just thought I'd leave a note to recommend it to others.
I used fingers only, first pressing as if to "slide" the trackpade a little around, and then pressing with all four fingers on the four corners, and kind of alternating the pressure (a bit like when you're standing trying to keep your balance on the subway or something like that).
And, before doing that, following another bit of advice in this thread I also slid a piece of paper around the edges of the trackpad to clean/unlock it, not that there was anything to clean but just sliding the paper around (glossy paper works best as it won't break or get stuck), then applied just enough pressure with my fingers, but not pressing too hard. So I can't be sure which part of it it was that worked, but it did work.
Thanks!