Since your Extreme is a simultaneous dual band model, any activity that occurs in the 2.4 GHz spectrum has no effect on the 5 GHz spectrum.
The effect you cite was only a problem with 802.11n devices having to use 802.11b/g "compatible mode" with non-802.11n devices sharing the 2.4 GHz spectrum. In that mode 802.11n devices would be limited to about 70% of their theoretical maximum bandwidth, not 50%.
For a definitive answer, you have to determine whether you are using 5 GHz to the maximum extent, or if you are mixing 802.11n and 802.11b/g devices on a 2.4 GHz channel.
WDS is a different matter. In a WDS, each additional base station would reduce the available bandwidth by at least 50%. With two base stations, the number of required transmissions doubles, plus "overhead", resulting in a significant degradation in wireless performance.