HT201659: Use Restrictions in iTunes on your Mac or PC
Learn about Use Restrictions in iTunes on your Mac or PC
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Helpful answers
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Sep 16, 2013 12:08 AM in response to Halourouby King_Penguin,Connect the iPod to your computer's iTunes and copy any purchases off the iPod to your computer via File > Devices > Transfer Purchases. You may also want to copy photos and any important documents off the iPad as well e.g. via the file sharing section at the bottom of the device's apps tab when connected to iTunes, via wifi, email, dropbox etc - they should be included in the backup, but it's best to have a copy of them outside of the backup just in case. You can then force a backup of the iPod via File > Devices > Back Up
Then start the update by clicking the Check For Updates buttons on the device's Summary tab
Updating to iOS 5+ : http://support.apple.com/kb/HT4972
Your iPod will be updated to the highest iOS version that it supports