You aren't reformatting. But I would always always no matter what clone my system and have two or three backup sets and different types for redundancy. Bootable backup clones are easy to maintain and handy, say 10.;8.5 didn't go right, or you want to hold off on iTunes 11.1 or even test it on another system drive first. Clone has many good uses.
To turn journaling on and off using Disk Utility:
- Open Disk Utility (located in Applications/Utilities).
- Select the volume to enable or disable journaling on.
- To enable, click the Enable Journaling button or choose Enable Journaling from the File menu.
To disable journaling, choose Disable Journaling from the File menu.
Note: In Mac OS X 10.4 and later, press Option to make Disable Journaling visible in the File menu.
http://support.apple.com/kb/HT2355
http://www.bing.com/search?q=Disk+Utility+Journaling+HFS