Slow wifi since upgrading to 7.6.4
I have experienced very slow wifi speeds on my Time Capsule (4th generation) 802.11n Airport network since upgrading the firmware to 7.6.4. Since reading many of the discussions on this forum I have downgraded the firmware to 7.6.1, but that hasn't fixed it. None of the fixes in any of discussions I've seen have fixed it.
I'm getting speeds of only about 1 to 2 Mbps. I've checked for other local networks using iStumbler, and have manually selected a 2.5 Ghz band channel that doesn't overlap with the 3 other wifi networks in my neighbourhood. But network interference doesn't seem to be the problem, because I'm also only getting 1 to 2 Mbps on the 5 Ghz band network, and there are no other 5 Ghz networks in the neighbourhood (according to iStumbler).
I'm connecting with a 2013 Macbook Air. iNet reports a Signal Level for the wifi connection to be about -39 dBm, and the Noise Level to be about -90 dBm, and the S/N Ratio fluctuates around -50 dBm, which I understand to be a very strong signal.
I've done multiple resets and reconfigurations of the Time Capsule, but it hasn't helped. It's definitely a wifi issue, as if I connect directly to the ethernet port on the Time Capsule I get speeds an order of magnitude better.
What could I be overlooking?