Jennseay0393 wrote:
I think I did start back up my computer from the same disk, I will have to check. So the chances of there being any data on there is slim anyway. ?
If you mean the internal disk in your MBA, you could not have started up from it after it was erased (except possibly in Recovery mode.)
In case it isn't clear to you, the "OS" is the operating system of the computer. A computer can't do anything without an operating system except find, load, & run one. It must come from somewhere, like the hard disk drive inside a Mac, or an external USB drive. The internal drive usually has Mac OS X on it. If Lion or Mountain Lion was installed on it, it should also have a tiny little Recovery partition, which contains a "mini" version of the OS that can only run the few applications included on that partition.
(A partition is a subdivision of a hard drive that acts like a separate disk. So if Mountain Lion is installed, the main partition, called the startup disk, has the Mountain Lion OS on it, & the hidden Recovery partition has the "mini" OS & the apps it can run on it.)
If you erase the startup disk (which it seems you have done), the Mac can't possibly start up from it, so to do anything you have to start up from another disk, like the USB stick Tony T1 suggested. And to start up from that, it has to have an OS on it too, which is where the Recovery partition is useful. Assuming it is still on the internal hard drive, you can start up from it (by holding down the Command & R keys when you start up the Mac) & install the Mountain Lion OS on the USB drive.
If instead you reinstall Mountain Lion on the regular startup disk inside your Mac, that will write over at least some of the data you might otherwise be able to recover. (When you "erase" a disk normally, the data isn't actually erased; instead, the space on the disk where that data is stored is marked as unused, so subsequent writes to the disk may use it, replacing the old data it contained with the newly written data.)
Since there is no way to predict how much old data gets replaced (because it could be stored anywhere on the disk), there is no way to predict how much of it remains & could be recovered, except by using recovery software like Data Rescue 3.