Hi Shane. No worries! At least someone's finally replying to a topic of mine. 😀 Sorry for the late response, by the way. Logic board went out on my poor laptop and it was getting repaired.
I converted it exactly like the guy in the video instructed. Here's the summary from the Droplet I saved to my desktop:
Name: iPhone to FCP
Description: Apple ProRes 422 video with audio pass-through. Settings based off the source resolution and frame-rate.
File Extension: mov
Estimated file size: 92.45 GB/hour of source
Audio Encoder
16-bit Integer (Little Endian), Stereo (L R), 48.000 kHz
Video Encoder
Format: QT
Width: (100% of source)
Height: (100% of source)
Selected: 1920 x 1080
Pixel aspect ratio: Square
Crop: None
Padding: None
Frame rate: (100% of source)
Selected: 30
Frame Controls: Automatically selected: Off
Codec Type: Apple ProRes 422 (HQ)
Multi-pass: Off, frame reorder: Off
Progressive
Chroma filtering enabled
Pixel depth: 24
Spatial quality: 50
Min. Spatial quality: 0
Temporal quality: 0
Min. temporal quality: 0
Hope that helps!