Hey
Everyone using Cox, I would uninstall it for sure because there are better software out there for backing up because the defocus active windows is more annoying. Get Bitcasa, ibackup or carbonite or something and it'll be ok. I have Bitcasa and no issues.
I found my problem, it was my monitoring agent that I use for all of my clients to monitor their hardware, software, updates, AV, etc. They came out with a Mac agent earlier in the year and I don't think it's Mavericks compatible. I uninstalled it the other day and my Air has been just fine since, several reboots, turned App Nap back on for all of the main apps I use.
So my feeling is that the software isn't compatible with the new energy saving techniques Apple created for Mavericks. Again, just get rid of the Cox software and use someone else or uninstall it and wait for an update because this issue was making me regret my Air purchase or Mavericks upgrade.
Thanks