I am just a Apple user guy.
Here's your report with some comments in red:
Hardware Information:
MacBook Pro (15-inch, Mid 2010)
MacBook Pro - model: MacBookPro6,2
1 2.4 GHz Intel Core i5 CPU: 2 cores
4 GB RAM This is a minimum amount of RAM for basic Mavericks function (I know the specs say 2 GB). If you are doing anything more than just checking your email you may want more RAM, especially if you are doing things that are more memory intensive, like audio/video recording/editing. It all depends on your degree of tolerance for the SBBOD (the spinning beachball of death). At the moment you've got no page-outs so that's good.
Video Information:
Intel HD Graphics - VRAM: 288 MB
NVIDIA GeForce GT 330M - VRAM: 256 MB
Audio Plug-ins:
BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
AirPlay: Version: 1.9 - SDK 10.9
AppleAVBAudio: Version: 2.0.0 - SDK 10.9
iSightAudio: Version: 7.7.3 - SDK 10.9
Startup Items:
HWNetMgr: Path: /Library/StartupItems/HWNetMgr
HWPortDetect: Path: /Library/StartupItems/HWPortDetect
StartOuc: Path: /Library/StartupItems/StartOuc
System Software:
OS X 10.9 (13A603) - Uptime: 0 days 0:28:26
Disk Information:
Hitachi HTS545032B9SA02 disk0 : (320.07 GB)
EFI (disk0s1) <not mounted>: 209.7 MB
Macintosh HD (disk0s2) /: 319.21 GB (49.67 GB free)
Recovery HD (disk0s3) <not mounted>: 650 MB
MATSHITADVD-R UJ-898
USB Information:
Apple Computer, Inc. IR Receiver
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Inc. BRCM2070 Hub
Apple Inc. Bluetooth USB Host Controller
Apple Internal Memory Card Reader
FireWire Information:
Thunderbolt Information:
These next categories are all things that are loaded at startup and can be potential causes for poor performance, as they run in the background. These all need to be looked at carefully if you want your mac to run better. The rules are:
1) if you can live without the app that installs these potential culprits, uninstall it. You have to uninstall the app itself, not just the file that is listed here.
2) if you can't live without the app, then at least research it to see if it is compatible with Mavericks, and make sure you have the latest version.
Some of these I don't know about, but I've marked those with **; you'll have to research them yourself.
Kernel Extensions:
com.rim.driver.BlackBerryUSBDriverInt (0.0.74) **
Problem System Launch Daemons:
Problem System Launch Agents:
Launch Daemons:
[loaded] com.adobe.fpsaud.plist
[loaded] com.google.keystone.daemon.plist ** The google stuff is suspect in my book. This is sort of like spyware and installs things on your computer without your permission. Google Drive was or is incompatible with Mavericks, and a lot of the people writing in to this forum are running Chrome. I'd stay away from all things Google.
[loaded] com.microsoft.office.licensing.helper.plist
[loaded] com.rim.BBDaemon.plist **
[not loaded] com.teamviewer.teamviewer_service.plist **
Launch Agents:
[loaded] com.google.keystone.agent.plist **
[loaded] com.hp.messagecenter.launcher.plist **
[loaded] com.rim.BBAlbumArtCacher.plist **
[loaded] com.rim.BBLaunchAgent.plist **
[not loaded] com.teamviewer.teamviewer.plist **
[not loaded] com.teamviewer.teamviewer_desktop.plist **
[failed] jp.co.canon.UFR2.BG.plist This one definitely needs to be uninstalled (failed.) You have to uninstall the app that is responsible. Probably a printer or camera "utility", which is unnecessary.
User Launch Agents:
[loaded] com.adobe.ARM.[...].plist
[loaded] com.adobe.ARM.[...].plist
[loaded] com.google.GoogleContactSyncAgent.plist **more google stuff.
User Login Items:
iTunesHelper
RealPlayer Downloader Agent **
BlackBerry Device Manager **
3rd Party Preference Panes:
Flash Player
Flip4Mac WMV
Internet Plug-ins:: ** you have quite a few of these. I'd get rid of all that you can. These could make for poor browser performance.
DirectorShockwave: Version: 11.5.8r612
o1dbrowserplugin: Version: 4.9.1.16010
Default Browser: Version: 537 - SDK 10.9
Flip4Mac WMV Plugin: Version: 2.3.6.5
OfficeLiveBrowserPlugin: Version: 12.3.6
RealPlayer Plugin: Version: (null)
Silverlight: Version: 4.0.50917.0
FlashPlayer-10.6: Version: 11.9.900.152 - SDK 10.6 ** two versions of flash player probably isn't good.
Flash Player: Version: 11.9.900.152 - SDK 10.6
iPhotoPhotocast: Version: 7.0
googletalkbrowserplugin: Version: 4.9.1.16010
npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5
AdobePDFViewer: Version: 9.5.5
QuickTime Plugin: Version: 7.7.3
SharePointBrowserPlugin: Version: 14.3.9 - SDK 10.6
JavaAppletPlugin: Version: 14.8.0 - SDK 10.9 Outdated! Update needs updating
User Internet Plug-ins::
CitrixOnlineWebDeploymentPlugin: Version: 1.0 **
Bad Fonts:
None
Old applications:
Microsoft Alerts Daemon: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Microsoft Alerts Daemon.app
Microsoft Chart Converter: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Microsoft Chart Converter.app
Microsoft Clip Gallery: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Microsoft Clip Gallery.app
Microsoft Database Daemon: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Microsoft Database Daemon.app
Microsoft Database Utility: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Microsoft Database Utility.app
Microsoft Document Connection: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Microsoft Document Connection.app
Microsoft Excel: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Microsoft Excel.app
Microsoft Graph: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Microsoft Graph.app
Microsoft Language Register: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Additional Tools/Microsoft Language Register/Microsoft Language Register.app
Microsoft Office Reminders: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Microsoft Office Reminders.app
Microsoft Outlook: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Microsoft Outlook.app
Microsoft PowerPoint: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Microsoft PowerPoint.app
Microsoft Upload Center: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Microsoft Upload Center.app
Microsoft Word: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Microsoft Word.app
My Day: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/My Day.app
Open XML for Excel: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Open XML for Excel.app
Solver: Version: 1.0 - SDK 10.5
/Applications/Microsoft Office 2011/Office/Add-Ins/Solver.app
SyncServicesAgent: Version: 14.3.9 - SDK 10.5
/Applications/Microsoft Office 2011/Office/SyncServicesAgent.app
Time Machine:
Auto backup: YES
Time Machine not configured!
Top Processes by CPU:
61% RimAlbumArtDaemon ** this sounds like some unnecessary software for downloading album art, and it's using 61% of your CPU.
20% Mail
15% WindowServer
14% iTunes
5% coreaudiod
Top Processes by Memory:
242 MB mds_stores
202 MB RimAlbumArtDaemon
180 MB Mail
143 MB iTunes
117 MB WindowServer
Virtual Memory Statistics:
1.07 GB Free RAM
1.50 GB Active RAM
556 MB Inactive RAM
776 MB Wired RAM
535 MB Page-ins
0 B Page-outs