Update my device to the latest version of iOS
Restore my backup and Update my device to iOS7
iPod touch, iOS 7.0.4
Only the 5G iPod can go to iOS 7. Just go to Settings>General>Software Update
or
Connect the iPod to your computer and update via iTunes
- A 5G to iOS 7. Requires iTunes 11.1 or later if you update via iTunes
A 1G iPod can go to iOS 2.2 via iTunes and iOS 3.1.3 via
Purchasing iOS 3.1 Software Update for iPod touch (1st generation)
https://buy.itunes.apple.com/WebObjects/MZFinance.woa/wa/touchLegacyLandingPage
- A 2G to 4.2.1. Requires iTunes version 10 or higher. If a Mac it requires OSX 10.5.8 or later.
- A 3G to 5.1.1 Requires iTunes version 10.5 or later
- A 4G to 6.1.5 Requires iTunes version 10.7 or later. For a Mac, that requires a Mac with OSX 10.6.8 or later