can't get contacts into new iPhone 5

I exported my Contacts from OS X 8 into a file that is opened by the new Contacts in Mavericks, but when I sync my phone, they cannot they do not sync.

I opened the Contacts Data file in OS 9 and all the information is there on my computer, but I do not know how to get into my phone. (iPhone 5, IOS 7.4.x)

Thanks for any help!

Also, I need to know how to get my notes and voice memos in to new phone.

Thanks a million,

Mark