I can count at least 5 people a month mentioning that line you quoted, its ambiguous, vague, and leaves open a barn door for people to interpret it as = drain (dry).
Im sure you discharged yours,
other people are reading (in their minds) "take it off power and squeeze the battery until it squeals"
Apple's Adaptive Charging system uses a microchip inside the battery that measures the amount of charge inside each cell, passes that info on to the system controller, which then allocates the correct amount of charge to each cell.
http://www.google.com/patents/US6204634
And Apples 'magic' Adaptive Charging, doesnt prevent:
deep discharges from self draining
user abuse
parasitic top offs when always in sleep and on charge.
heat damage to chemistry from rapid discharges. ( = frequent gaming on batt.)
it does however put a brake on top and bottom maxes and final 20% charges, and better estimating.
Some things that should be mentioned in that link but arent are:
Rapid discharging
High perpetual SOC (however it says "Apple does not recommend leaving your portable plugged in all the time.")
Parasitic loading (ala sleep and charge)
Heat (not environmental) due to rapid discharging which causes chemical breakdown
That your battery is subject to chemical aging regardless
That lithium cells dont like being low
That lithium cells dont like being always fully charged.
That a lithium battery is aging the very second its made
etc. etc.
As one battery tech once said "go ahead and hotwheel it, and squeeze it dry, we can always put in a new battery for you" 😊