How do I recover data from a single App using an iTunes backup and put it back on my iPhone?
An app I use (Text Me 2) automatically cleared conversation history. I have an iTunes back-up of it from last year. I tried searching a ton and found articles, but never found a step-by-step article from start to finish describing how I can get only that app's data back on my iPhone without having to restore the entire thing (otherwise I lose all of my last 6 months of content)? All the articles I read stopped after using the iPhone backup extractor to extract, and didn't tell me how to get that back onto my iPhone. I use iTunes on Mac OS Mavericks also.
Thanks in advance!
iPhone 5, iOS 7.0.4