Ideal Premiere Pro export settings BEFORE compressor
I'm editing with Premiere Pro these days... I've currently been exporting 1080p h.264 mov files in order to put them into compressor ad have compressor do it's thing to make them internet ready.
Is there an "ideal" setting that I should be using BEFORE I send my videos to compressor?
I'm trying to figure out why compressor is adding ghost frames to the beginning of my videos (when they don't exist before conversion) and I'm wondering if it might have to do with the initial video setting that compressor is trying to work with.
Any help would be much appreciated.
---Trav
Mac mini, Mac OS X (10.7.5)