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Feb 25, 2014 8:23 PM in response to kcr3301by Dibenkorn,The 10.9.2 update released today addresses some Mail and Gmail issues.
http://support.apple.com/kb/HT6114?viewlocale=en_US&locale=en_US
Hopefully that will address some or all of your Mail issues.
The speed issues could be hardware or 3rd-party software related. You say you have checked the hardware so exploring the latter seems prudent.
Make sure you have a backup.
Try and SMC Reset.
http://support.apple.com/kb/HT3964
Please download and run Etrecheck and post back the results.