HT201250: Use Time Machine to back up or restore your Mac
Learn about Use Time Machine to back up or restore your Mac
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Helpful answers
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Mar 19, 2014 4:40 PM in response to LMC321by seventy one,If you have Time Machine connected you should be able to.
VK replied to a similar question here ...
Start Mail and open the Notes mailbox. click on TM in the dock, scroll back in time in the Mail window, select the note you deleted and hit 'restore".