EH,
To emphasize a point SG is making: Title and Name have specific meanings with respect to Tables.
The table name should be as concise as possible, and ideally you should think of something more creative than Table 1 so that it means something down the road. Concise because the name will be used in any formula referencing one table from another. Meaningful because it will help you to get your equations working properly if they trigger special associations. There is a checkbox in the Format Pane, Table tab, where you can choose to display the table name above the table, or not.
Titles are the text applied to Header cells, either in a Header Row or Header Column. These identifiers specify the Fields of the table. The Header text can be used in formulas but is best left as a simple visual cue. There is a Preference in Numbers Preferences, General, where you can choose to use Header text in equations. In my opinion this option is best left off.
Jerry