garage band audio file recovery
So I was working on a project and recording on several tracks and consistently saving . When I got to the end (all work was done on the same day), I realized that I accidentally deleted some recording, and had continued saving, Is there a way I can see those audio files and recover them. When I try going to the package and control clicking I just get like 3 options like properties change color and change name, not "show package contents" as other forms suggest I should. Is it because Im not the computer's admin, or perhaps its on a server, Idk but I would really like to get those back.
Thanks in advance
iMac