Q: slow mac running IS X 10.9.5

Any idea what I can do to speed up my mac? Thanks!

Problem description:

slow

EtreCheck version: 2.0.11 (98)

Report generated November 9, 2014 at 9:38:45 AM EST

Hardware Information: ℹ️

  iMac (21.5-inch, Mid 2010) (Verified)

  iMac - model: iMac11,2

  1 3.06 GHz Intel Core i3 CPU: 2-core

  4 GB RAM Upgradeable

  BANK 0/DIMM0

  empty empty empty empty

  BANK 1/DIMM0

  empty empty empty empty

  BANK 0/DIMM1

  2 GB DDR3 1333 MHz ok

  BANK 1/DIMM1

  2 GB DDR3 1333 MHz ok

  Bluetooth: Old - Handoff/Airdrop2 not supported

  Wireless:  en1: 802.11 a/b/g/n

Video Information: ℹ️

  ATI Radeon HD 4670 - VRAM: 256 MB

  iMac 1920 x 1080

System Software: ℹ️

  OS X 10.9.5 (13F34) - Uptime: 20 days 12:19:7

Disk Information: ℹ️

  WDC WD5000AAKS-40V6A0 disk0 : (500.11 GB)

  S.M.A.R.T. Status: Verified

  EFI (disk0s1) <not mounted> : 210 MB

  Macintosh HD (disk0s2) /  [Startup]: 499.25 GB (140.07 GB free)

  Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB

  OPTIARC DVD RW AD-5680H disk1 : (323.9 MB)

  S.M.A.R.T. Status: Verified

  disk1s1 (disk1s1) <not mounted> : 282 MB

  disk1s1s1 (disk1s1s1) <not mounted> : 18 KB

  Yamaha_YF240A0 (disk1s1s2) /Volumes/Yamaha_YF240A0 : 282 MB (0 B free)

USB Information: ℹ️

  Apple Inc. BRCM2046 Hub

  Apple Inc. Bluetooth USB Host Controller

  Apple Internal Memory Card Reader

  Canon iP3600 series

  Apple Computer, Inc. IR Receiver

  Apple Inc. Built-in iSight

Gatekeeper: ℹ️

  Mac App Store and identified developers

Kernel Extensions: ℹ️

  /Applications/Séquence.app

  [not loaded] com.app4mac.driver.SequenceSoundflower (1.2) Support

  /System/Library/Extensions

  [loaded] com.Cycling74.driver.Soundflower (1.5.1) Support

Launch Agents: ℹ️

  [loaded] com.google.keystone.agent.plist Support

Launch Daemons: ℹ️

  [loaded] com.adobe.fpsaud.plist Support

  [running] com.fitbit.galileod.plist Support

  [loaded] com.google.keystone.daemon.plist Support

  [loaded] com.microsoft.office.licensing.helper.plist Support

User Launch Agents: ℹ️

  [loaded] com.adobe.ARM.[...].plist Support

  [invalid?] com.google.GoogleContactSyncAgent.plist Support

  [running] com.netputing.airprintactivator.plist Support

User Login Items: ℹ️

  SequenceService ApplicationHidden (/Applications/Séquence.app/Contents/Resources/SequenceService.app)

  iSkysoft Helper Compact Application (/Users/[redacted]/Library/Application Support/Helper/iSkysoft Helper Compact.app)

  Fitbit Connect Menubar Helper Application (/Applications/Fitbit Connect.app/Contents/MacOS/Fitbit Connect Menubar Helper.app)

Internet Plug-ins: ℹ️

  Google Earth Web Plug-in: Version: 7.1 Support

  Default Browser: Version: 537 - SDK 10.9

  Flip4Mac WMV Plugin: Version: 2.3.8.1 Support

  AdobePDFViewerNPAPI: Version: 10.1.12 Support

  FlashPlayer-10.6: Version: 15.0.0.152 - SDK 10.6 Support

  Silverlight: Version: 4.0.51204.0 Support

  Flash Player: Version: 15.0.0.152 - SDK 10.6 Mismatch! Adobe recommends 15.0.0.189

  QuickTime Plugin: Version: 7.7.3

  iPhotoPhotocast: Version: 7.0 - SDK 10.7

  SharePointBrowserPlugin: Version: 14.3.9 - SDK 10.6 Support

  AdobePDFViewer: Version: 10.1.12 Support

  CouponPrinter-FireFox_v2: Version: Version 1.1.6

  DirectorShockwave: Version: 12.0.7r148 - SDK 10.6 Support

3rd Party Preference Panes: ℹ️

  Flash Player  Support

  Flip4Mac WMV  Support

Time Machine: ℹ️

  Time Machine not configured!

Top Processes by CPU: ℹ️

      2% WindowServer

      1% Fitbit Connect Menubar Helper

      0% Safari

      0% aosnotifyd

Top Processes by Memory: ℹ️

  322 MB com.apple.WebKit.WebContent

  133 MB softwareupdated

  103 MB ocspd

  86 MB Google Chrome

  77 MB Safari

Virtual Memory Information: ℹ️

  239 MB Free RAM

  1.60 GB Active RAM

  1.36 GB Inactive RAM

  617 MB Wired RAM

  11.75 GB Page-ins

  122 MB Page-outs