Hi Cunnla,
thanks for your swift reaction. I ran Etrecheck and focussed on the performance ('Computer is too slow') and it produced the below report. I was recommended Disk Sensei and it automatically enabled TRIM (so I was happy not to go into using Terminal...). My first impression however is not that SSD speed increased.
With regard to your question about Sierra, Apple states that Sierra can only be installed on MBP if the laptop is younger than 2010. Mine is from 2009.
Looking forward to your reply.
regards,
EtreCheck version: 3.4 (420)
Report generated 2017-07-20 18:42:58
Download EtreCheck from https://etrecheck.com
Runtime: 3:09
Performance: Good
Click the [Lookup] links for more information from Apple Support Communities.
Click the [Details] links for more information about that line.
Problem: Computer is too slow
Hardware Information:ⓘ
MacBook Pro (15-inch, Mid 2009)
[Technical Specifications] - [User Guide] - [Warranty & Service]
MacBook Pro - model: MacBookPro5,3
1 2,66 GHz Intel Core 2 Duo (Duo) CPU: 2-core
4 GB RAM Upgradeable - [Instructions]
BANK 0/DIMM0
2 GB DDR3 1067 MHz ok
BANK 1/DIMM0
2 GB DDR3 1067 MHz ok
Bluetooth: Old - Handoff/Airdrop2 not supported
Wireless: en1: 802.11 a/b/g/n
Battery: Health = Normal - Cycle count = 1001
Video Information:ⓘ
NVIDIA GeForce 9400M - VRAM: 256 MB
Color LCD 1440 x 900
NVIDIA GeForce 9600M GT - VRAM: 256 MB
Disk Information:ⓘ
OCZ-VERTEX2 disk0: (180,05 GB) (Solid State - TRIM: Yes)
[Show SMART report]
(disk0s1) <not mounted> [EFI]: 210 MB
Macintosh HD (disk0s2 - Journaled HFS+) / [Startup]: 179.05 GB (25.59 GB free)
(disk0s3) <not mounted> [Recovery]: 650 MB
MATSHITADVD-R UJ-868 ()
USB Information:ⓘ
USB20Bus
Apple Inc. Built-in iSight
USB20Bus
Apple Card Reader
USBBus
Apple Inc. BRCM2046 Hub
Apple Inc. Bluetooth USB Host Controller
USBBus
Apple Inc. Apple Internal Keyboard / Trackpad
Apple Computer, Inc. IR Receiver
Firewire Information:ⓘ
Iomega eGo HDD 800mbit - 800mbit max
(disk1s1) <not mounted> [partition_map]: 32 KB
(disk1s2) <not mounted> [Driver43]: 29 KB
(disk1s3) <not mounted> [Driver43]: 29 KB
(disk1s4) <not mounted> [Driver_ATA]: 29 KB
(disk1s5) <not mounted> [Driver_ATA]: 29 KB
(disk1s6) <not mounted> [FWDriver]: 262 KB
(disk1s7) <not mounted> [Driver_IOKit]: 262 KB
(disk1s8) <not mounted> [Patches]: 262 KB
WAMKIEVITSHD2 (disk1s10 - Journaled HFS+) /Volumes/WAMKIEVITSHD2 : 499.97 GB (312.13 GB free)
System Software:ⓘ
OS X El Capitan 10.11.6 (15G1510) - Time since boot: about 7 hours
Gatekeeper:ⓘ
Mac App Store and identified developers
Kernel Extensions:ⓘ
/Applications/Disk Sensei.app
[not loaded] org.cindori.TrimEnabler (1.0 - SDK 10.10) [Lookup]
/Library/Extensions
[loaded] com.symantec.SymXIPS (8.1 - SDK 10.10) [Lookup]
[loaded] com.symantec.internetSecurity.kext (6.6.1 - SDK 10.11) [Lookup]
[loaded] com.symantec.ips.kext (6.6.1 - SDK 10.11) [Lookup]
[loaded] com.symantec.nfm.kext (6.6.1 - SDK 10.11) [Lookup]
/System/Library/Extensions
[not loaded] com.livescribe.kext.LivescribeSmartpen (1.0) [Lookup]
[not loaded] com.tomtom.driver.UsbEthernetGadget (1.0.0d1) [Lookup]
Startup Items:ⓘ
cma: Path: /Library/StartupItems/cma
HWNetMgr: Path: /Library/StartupItems/HWNetMgr
HWPortDetect: Path: /Library/StartupItems/HWPortDetect
Qmaster: Path: /Library/StartupItems/Qmaster
StartOuc: Path: /Library/StartupItems/StartOuc
Startup items no longer function in OS X Yosemite or later
System Launch Agents:ⓘ
[not loaded] 9 Apple tasks
[loaded] 154 Apple tasks
[running] 61 Apple tasks
[killed] 15 Apple tasks
15 processes killed due to insufficient RAM
System Launch Daemons:ⓘ
[not loaded] 47 Apple tasks
[loaded] 160 Apple tasks
[running] 71 Apple tasks
[killed] 12 Apple tasks
12 processes killed due to insufficient RAM
Launch Agents:ⓘ
[not loaded] com.adobe.AAM.Updater-1.0.plist (Adobe Systems, Inc. - installed 2017-04-25) [Lookup]
[not loaded] com.adobe.AdobeCreativeCloud.plist (Adobe Systems, Inc. - installed 2016-05-11) [Lookup]
[loaded] com.oracle.java.Java-Updater.plist (? ec04003a be93c7fb - installed 2017-04-22) [Lookup]
[loaded] com.symantec.errorreporter-periodicagent.NFM.plist (Symantec - installed 2017-04-27) [Lookup]
[running] com.symantec.uiagent.application.NFM.plist (? bb2fc896 9d9c503b - installed 2017-04-27) [Lookup]
[not loaded] com.teamviewer.teamviewer.plist (? ? ? - installed 2017-07-20) [Lookup]
[not loaded] com.teamviewer.teamviewer_desktop.plist (TeamViewer GmbH - installed 2017-07-20) [Lookup]
Launch Daemons:ⓘ
[running] com.adobe.adobeupdatedaemon.plist (Adobe Systems, Inc. - installed 2016-05-11) [Lookup]
[loaded] com.adobe.agsservice.plist (Adobe Systems, Inc. - installed 2016-10-13) [Lookup]
[loaded] com.adobe.fpsaud.plist (? 2afb3af7 18a4fa69 - installed 2017-06-23) [Lookup]
[running] com.fitbit.galileod.plist (Fitbit, Inc. - installed 2015-06-19) [Lookup]
[loaded] com.google.keystone.daemon.plist (Google, Inc. - installed 2017-01-24) [Lookup]
[running] com.livescribe.PenCommService.plist (? ce8953a9 aeebb45a - installed 2015-09-25) [Lookup]
[loaded] com.macpaw.CleanMyMac3.Agent.plist (MacPaw Inc. - installed 2017-06-17) [Lookup]
[loaded] com.microsoft.autoupdate.helper.plist (Microsoft Corporation - installed 2017-04-14) [Lookup]
[loaded] com.microsoft.office.licensing.helper.plist (? 6d8cb30e 8b29c3ef - installed 2012-04-02) [Lookup]
[loaded] com.oracle.java.Helper-Tool.plist (Shell Script e3fefdd2 - installed 2017-03-15) [Lookup]
[loaded] com.symantec.SymLUHelper.NFM.plist (Symantec - installed 2017-04-21) [Lookup]
[loaded] com.symantec.UninstallerToolHelper.plist (? 12e114bd 758e8cb1 - installed 2016-05-24) [Lookup]
[running] com.symantec.deepsight-extractor.NFM.plist (Symantec - installed 2017-04-21) [Lookup]
[loaded] com.symantec.errorreporter-periodic.NFM.plist (Symantec - installed 2017-04-27) [Lookup]
[failed] com.symantec.liveupdate.daemon.NFM.plist (Symantec - installed 2017-04-21) [Lookup]
[running] com.symantec.nfm.wps.plist (Symantec - installed 2017-04-21) [Lookup]
[running] com.symantec.sharedsettings.NFM.plist (Symantec - installed 2017-04-21) [Lookup]
[running] com.symantec.symdaemon.NFM.plist (? d6742677 62dee93 - installed 2017-04-21) [Lookup]
[loaded] com.teamviewer.Helper.plist (TeamViewer GmbH - installed 2015-12-08) [Lookup]
[not loaded] com.teamviewer.teamviewer_service.plist (? ? ? - installed 2017-07-20) [Lookup]
[loaded] org.cindori.SenseiTool.plist (Oskar Groth - installed 2017-07-20) [Lookup]
User Launch Agents:ⓘ
[loaded] com.adobe.ARM.[...].plist (? c8cc50de 5d4e76c3 - installed 2017-04-28) [Lookup]
[loaded] com.adobe.ARM.[...].plist (? 881a4a1c e757384f - installed 2017-04-25) [Lookup]
[running] com.akamai.single-user-client.plist (? bff92b5b 6a3689c4 - installed 2017-01-23) [Lookup]
[loaded] com.dropbox.DropboxMacUpdate.agent.plist (Dropbox, Inc. - installed 2017-07-14) [Lookup]
[loaded] com.macpaw.CleanMyMac3.Scheduler.plist (MacPaw Inc. - installed 2017-07-20) [Lookup]
[running] com.spotify.webhelper.plist (Spotify - installed 2017-07-20) [Lookup]
User Login Items:ⓘ
CleanMyMac 3 Menu Programma (MacPaw Inc. - installed 2017-06-14)
(/Applications/CleanMyMac 3.app/Contents/MacOS/CleanMyMac 3 Menu.app)
Dropbox Programma
(/Applications/Dropbox.app)
Spotify Programma - Hidden
(/Applications/Spotify.app)
TomTom MyDrive Connect Programma
(/Applications/TomTom MyDrive Connect.app)
Internet Plug-ins:ⓘ
o1dbrowserplugin: 5.41.3.0 (installed 2015-12-16) [Lookup]
Google Earth Web Plug-in: 5.1 (installed 2017-02-19) [Lookup]
Default Browser: 601 (installed 2017-02-19)
OfficeLiveBrowserPlugin: 12.3.6 (installed 2013-03-14) [Lookup]
Unity Web Player: UnityPlayer version 5.2.0f3 (installed 2015-11-01) [Lookup]
AdobeAAMDetect: 3.0.0.0 (installed 2016-05-11) [Lookup]
FlashPlayer-10.6: 26.0.0.137 (installed 2017-07-12) [Lookup]
AdobePDFViewerNPAPI: 11.0.20 (installed 2017-05-04) [Lookup]
DivXBrowserPlugin: 2.0 (installed 2010-08-25) [Lookup]
QuickTime Plugin: 7.7.3 (installed 2017-05-26)
Flash Player: 26.0.0.137 (installed 2017-07-12) [Lookup]
googletalkbrowserplugin: 5.41.3.0 (installed 2015-12-11) [Lookup]
iPhotoPhotocast: 7.0 (installed 2008-10-31)
AdobePDFViewer: 11.0.20 (installed 2017-04-25) [Lookup]
SharePointBrowserPlugin: 14.7.2 (installed 2017-03-15) [Lookup]
Silverlight: 5.1.41212.0 (installed 2017-02-19) [Lookup]
Becon: Unknown (installed 2013-08-14) [Lookup]
JavaAppletPlugin: Java 8 Update 131 build 11 (installed 2017-04-22) Check version
User internet Plug-ins:ⓘ
fbplugin_1_0_3: Unknown (installed 2017-02-19) [Lookup]
WebEx64: 1.0 (installed 2011-06-10) [Lookup]
CitrixOnlineWebDeploymentPlugin: 1.0.105 (installed 2013-04-26) [Lookup]
Picasa: 1.0 (installed 2014-03-05) [Lookup]
Google Earth Web Plug-in: 7.1 (installed 2017-02-19) [Lookup]
Safari Extensions:ⓘ
[enabled] Norton Security - Symantec Corporation - http://www.norton.com/mac (installed 2017-04-27)
[not loaded] Video Converter - Wondershare - http://www.wondershare.com (installed 2012-12-19)
[enabled] TinEye - TinEye - https://tineye.com (installed 2017-03-08)
Audio Plug-ins:ⓘ
DVCPROHDAudio: 1.3 (installed 2007-04-21)
3rd Party Preference Panes:ⓘ
Flash Player (installed 2017-06-23) [Lookup]
Java (installed 2017-04-22) [Lookup]
Time Machine:ⓘ
Skip System Files: NO
Auto backup: NO - Auto backup turned off
Volumes being backed up:
Macintosh HD: Disk size: 179.05 GB Disk used: 153.46 GB
Destinations:
BA_Backup [Network]
Total size: 0 B
Total number of backups: 0
Oldest backup: -
Last backup: -
Size of backup disk: Too small
Backup size 0 B < (Disk used 153.46 GB X 3)
Before you reacted I already
Top Processes by CPU:ⓘ
8% mds
4% WindowServer
1% mdworker
1% mdworker
1% kernel_task
Top Processes by Memory:ⓘ
557 MB kernel_task
250 MB Safari
128 MB Mail
87 MB mds_stores
78 MB Dropbox
Top Processes by Energy Use:ⓘ
4.26 WindowServer
1.30 TomTom MyDrive Connect
0.72 NFMWps
0.48 netsession_mac
Virtual Memory Information:ⓘ
1.11 GB Available RAM
116 MB Free RAM
2.89 GB Used RAM
1017 MB Cached files
237 MB Swap Used
Software installs:ⓘ
PhotoSketcher: 1.7.1 (installed 2017-06-26)
Adobe Flash Player: (installed 2017-07-11)
Install information may not be complete.