OK, I ran them now what does all this mean:
lo0: flags=8049<UP,LOOPBACK,RUNNING,MULTICAST> mtu 16384
inet6 ::1 prefixlen 128
inet6 fe80::1%lo0 prefixlen 64 scopeid 0x1
inet 127.0.0.1 netmask 0xff000000
gif0: flags=8010<POINTOPOINT,MULTICAST> mtu 1280
stf0: flags=0 mtu 1280
en0: flags=8863<UP,BROADCAST,SMART,RUNNING,SIMPLEX,MULTICAST> mtu 1500
inet6 fe80::203:93ff:fe86:ad80%en0 prefixlen 64 scopeid 0x4
inet 10.0.0.173 netmask 0xffffff00 broadcast 10.0.0.255
ether 00:03:93:86:ad:80
media: autoselect (100baseTX <full-duplex>) status: active
supported media: none autoselect 10baseT/UTP <half-duplex> 10baseT/UTP <full-duplex> 10baseT/UTP <full-duplex,hw-loopback> 100baseTX <half-duplex> 100baseTX <full-duplex> 100baseTX <full-duplex,hw-loopback> 1000baseT <full-duplex> 1000baseT <full-duplex,hw-loopback> 1000baseT <full-duplex,flow-control> 1000baseT <full-duplex,flow-control,hw-loopback>
fw0: flags=8863<UP,BROADCAST,SMART,RUNNING,SIMPLEX,MULTICAST> mtu 2030
lladdr 00:03:93:ff:fe:86:ad:80
media: autoselect <full-duplex> status: inactive
supported media: autoselect <full-duplex>
Routing tables
Internet:
Destination Gateway Flags Refs Use Netif Expire
default 10.0.0.100 UGSc 33 15 en0
10/24 link#4 UCS 6 0 en0
10.0.0.100 0:a0:c8:b:6f:0 UHLW 32 6 en0 30
10.0.0.125 0:f:1f:4a:90:6e UHLW 0 1354 en0 1025
10.0.0.173 127.0.0.1 UHS 0 38 lo0
10.0.0.176 0:a0:cc:a2:65:1c UHLW 0 0 en0 1026
10.0.0.178 0:40:2b:68:4c:24 UHLW 0 0 en0
10.0.0.241 0:a:95:e8:fd:62 UHLW 0 8 en0 1195
10.0.0.255 ff:ff:ff:ff:ff:ff UHLWb 0 6 en0
127 127.0.0.1 UCS 0 0 lo0
127.0.0.1 127.0.0.1 UH 16 16013 lo0
169.254 link#4 UCS 0 0 en0
Internet6:
Destination Gateway Flags Netif Expire
::1 ::1 UH lo0
fe80::%lo0/64 fe80::1%lo0 Uc lo0
fe80::1%lo0 link#1 UHL lo0
fe80::%en0/64 link#4 UC en0
fe80::203:93ff:fe86:ad80%en0 0:3:93:86:ad:80 UHL lo0
ff01::/32 ::1 U lo0
ff02::/32 ::1 UC lo0
ff02::/32 link#4 UC en0